Aum...

OM!

Understanding the innermost world of spiritual thought has brought many a person to their knees!  In a real sense, there is need for careful reflection when it comes to the practice of meditation.  Such a simple act - just sitting and breathing - has created a vast array of opinions as to the proper perspective one should have towards the exquisite art of meditation.  It boggles the mind to think that such tension has been created at times over such a simple process.  Whole religious communities are opposed to the mere concept itself.  The western world has missed much benefit through ignoring the subtle benefits created through this discipline.  Now, we have the freedom to explore our own way; our own path towards the esoteric art we call meditation.

In an effort to tap the inner depths of consciousness - to touch the unseen world of Spirit, we must immerse ourselves into the ocean of unknowing.  This literal point exists in the lower abdomen just below the navel.  The starting point of life itself.  Like a candle being lit, life's energy flows from this point, into all the body.  Without such energy, we cease to exist.

The key to meditation lies in its purpose.  In the desire to connect all of who we are into One. One point.  One point meditation.  The beginning and the ending of all things.  The great circle of life!.